Cara Strickland, LMFT, EMDR, Equine Assisted Therapy

Cara Strickland, LMFT, EMDR, Equine Assisted Therapy

Hi I’m Cara! I look forward to meeting you and co-creating a new chapter of your life!

You are capable of healing, and I am glad you found your way to Argyle Family Counseling! I imagine you found yourself here because you are walking through a very difficult season of your life. I get it, I’ve been there too, and I am here to tell you that you do not have to walk through this alone! YOU MATTER and it is time to prioritize your mental health, your relationships, and restore your spirit to find joy again.

I truly believe that every person has the capacity to work through the messy parts of their life and reconnect with their deepest authentic self. Pain demands to be heard and it takes a lot of guts and grit to ask for help, self-reflect, examine our choices and to be vulnerable.  I am here to help walk alongside of you through that journey and offer you a safe, non-judgmental place to shed the pain and bloom into the greatest version of who you were created to be. 

Services and Fees

New Client Consultation

$215 • 60 minutes
$325 • 90 minutes

Individual, Child/Adolescent, Couples, or Family Counseling

$215 • 60 minutes
$325 • 90 minutes

Group Therapy

$100 /per person • 2 Hours

Experience

I have the experience of working with a diverse range of clients and as a Marriage and Family therapist, I specialize in all types of relational dynamics. I boldly believe that we are all “co-creators” of our experiences that we end up calling “life.” I see all relationships as laboratories of the spirit and hospitals of the soul. They are places where the wounds we hold will be brought up and through safety and vulnerability they can be healed.

I am an EMDRIA trained Level II Certified EMDR clinician.. As an EMDR trained therapist, I help clients recover from traumatic experiences, debilitating anxiety, overcome areas in their life that they have become “stuck”, redefine negative self-beliefs, extinguish phobias and build resilience. I utilize and am trained in therapeutic modalities including, Emotionally Focused Therapy (EFT), Attachment Therapy, Gottman, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT) and Mindfulness. I have a broad range of professional experiences ranging from providing equine assisted therapy, working in the private practice setting, the educational arena, psychiatric hospitals, trauma centers, substance abuse treatment facilities and providing support to our military veterans, all first responders and their families.

I have worked with a wide variety of issues including: Relationship Distress, Anxiety, Depression, PTSD, Couple’s/Family therapy (including marital, premarital, remarriage, blended family challenges). Additionally, I am experienced and offer support regarding parenting, divorce recovery, complicated grief, self-harm, addiction/substance use and recovery from traumatic brain injuries (TBI’s).

Authentic connection, safety and trust are the cornerstones of my therapeutic approach.

I too have experienced pain and disappointment that have challenged me to dig deep from within and learn to overcome. It is my truest desire to partner with you, provide you the therapeutic tools and emotional support to triumph through your times of  tragedies, build resilience and restore peace in your life.

As a Licensed Marriage and Family Therapist, I believe that effective therapy is grounded in collaboration, compassion, connection, vulnerability, safety, and trust. It requires a lot of courage to work through life’s challenges and I believe this journey is one that is powerful and worth it! I understand that therapy is an investment of your time, finances, and emotional resources and it is my honor to support you as you pursue healing and restoration for yourself and your family.

Together, let’s take the first step! We only have one life and each day matters. It would be my honor and privilege to meet with you and begin our journey together!

“Whether you turn to the right or to the left, your ears will hear a voice behind you saying, “This is the way; walk in it.”

Isaiah 30:21

What Clients Are Saying…

“​​I truly feel God placed Cara in my life at a time I could barely breathe on my own. She quickly took my daughter as a client, and walked with us through some of the most trying and emotional times that no one should ever have to go through. Cara's constant support, empathy and compassion is like nothing I have felt before, like what I envision Jesus’ compassion will feel like. Her kind words, gentle guidance, and fierce encouragement, has been life-changing for me and my family. She has led me down a path of such healing and self-awareness that I could have never navigated alone… Beauty from ashes!”

-Lisa

“I have had such a positive and transformative experience seeing Cara Strickland for the past 18 months. Cara's genuineness, empathetic approach, and ability to provide honest feedback, highlight her effectiveness as a therapist. She is extremely knowledgeable and draws from a very deep well of resources to help her clients. I have developed a deep sense of trust and appreciation for her approach to counseling. Finding a therapist who truly connects with you and helps you grow is such a valuable resource. I am forever grateful to Cara for helping me find freedom in so many areas of my life.”

-Kristin

“We found Cara after doing some research on several available options in our area. Initially the decision to go with her was based on her Christian approach. Cara listened to us and jumped in immediately with plans to resolve the challenges. She addressed the tough key points of contention without hesitation and was very passionate about moving to a successful end result for all involved. Her knowledge gained through experience, and her sincere, genuine passion to help people, makes her the best of the best in the Metroplex without question. She is one heck of a therapist and has made me a better person. Simply put, she's awesome.”

-Mark

Cara has been Featured in…

Cara was awarded Best Family and Couples Therapist and Best Mental Health Professional for the following years…